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These magic sponges cook in the microwave in just 30 seconds and the finished pudding will be on the table in just 10 minutes! ingredients. 2 eggs; Low calorie cooking spray; 3 level tbsp cocoa powder; 3 tbsp sweetener granules, plus 2 level tsp for the sauce; 1 level tsp cornflour; 65g low-fat spread; 65g self-raising flour

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